Sports Nutrition Fitness
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2 days ago Carbohydrates are the main fuel source for an active adult or competitive athlete. General guidelines for carbohydrate intake are based on body size and training characteristics. ...Proteins are responsible for muscle growth and recovery in the active adult or athlete. ...Fats help maintain energy balance, regulate hormones, and restore muscle tissue. ...
Fitness Sports nutrition - Mayo Clinic
2 days ago Sports nutrition focuses on good eating habits all the time, but also may focus on carbohydrates. For example, athletes training for endurance events may eat more carbohydrates in their diets in the days before the event to boost their energy and performance. Protein for muscle repair and growth is another important … See more